Early Waking Guide
Were you up before the crack of dawn this morning with your little one, while the rest of the world seemed to be blissfully asleep?
If you have found yourself staring at the clock in disbelief, wondering if there’s been some kind of terrible mistake, I totally get it. Those early mornings can leave you feeling depleted before your feet even touch the floor.
Perhaps you’re thinking...
“Is this just the way my child is wired?”
“Is there even anything I can do about it?”
If so, you're in the right place...
What's included?
Guidance to Understand the Problem
We can't find solutions until we fully understand why our little ones wake up so early in the morning. With a strong focus on evidence-based information and realistic expectations, I’ll help you uncover what's really behind those early wake-ups. The most common reason for early waking is often linked to sleep pressure and the individual sleep needs of each child. Once parents can work out their own child's sleep needs this is usually the key to finally enjoying a more restful start to the day.
What can we expect?
Imagine this: turning early mornings from a stressful scramble into a smoother, more manageable start to your day. It might sound too good to be true, but trust me—it’s not! And here’s the best part: it doesn’t have to be complicated.
Is this just another form of SLEEP TRAINING?
No! Contrary to popular belief, you DO NOT need to sleep train your child to resolve early wake-ups. Prevention is the key.
What’s next?
If you’re ready to get more rest and bring a sense of calm back to your mornings, the first step is in my FREE guide, 'Why Does My Child Wake Up So Early?'
So why wait? Grab your free copy now, and let’s figure out what’s going on with your little one’s early mornings.
108 Reviews
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“I was initially scared to reach out for support with my baby's sleep because I was worried our situation was too hard and that trying to change it up would mean lots of crying and even less sleep for all of us....." read more
Georgia Roberts
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“We were recommended Katie by a local family who we knew shared our values and reluctance to engage a sleep consultant . Our situation when first meeting with Katie was terrible; severe sleep deprivation, exclusive contact napping, baby unable to sleep unless latched (both day and night), and a very unhappy wakeful baby over night....." read more
Pip Lyons
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“Katie assisted us with our toddler twins’ sleep and helped enormously where other sleep consultants had not been able to. We went from wake ups every 3-4 hours (sometimes with both twins) to maybe one or two a night. She took a holistic approach and provided helpful new ideas....” read more
Sophie Hoffman