Video Tips
Want to know a bit about my own journey to motherhood?
From the struggles of being a first time mum and my newborn getting chicken-pox, to the earth-rocking (and quite funny) moment I found out I was expecting twins!!
Unsettled or in pain?
Got an unsettled baby, 3months or less? Before you spend money on sleep support, I’d rather you spend it making sure your baby is comfortable in their body. Here are the professionals I recommend you see first.
When sleep advice causes sleep 'problems'.
"When it's your first baby, you don't know what you don't know."
Listen to Ceri & Jake tell their story of exhaustion, overwhelm and their biggest fears around asking for help from a sleep consultant. It’s a long one, so pop it on during a walk or while you’re folding that mountain of washing you've been avoiding ;)
My first baby turned 18!
A heartfelt reflection on why baby sleep support should promote self-worth, not just self-settling, and how those 3am moments shape the adults our children become.
PART 4
Want to stop feeding to sleep?
Be clear in your communications and open to receiving your child's feelings
PART 3
Want to stop feeding to sleep?
Surrender your control: introducing freedom, autonomy and play.
PART 2
Want to stop feeding to sleep?
Let's look at sleep location next.
PART 1.
Ready to stop feeding to sleep but not sure where to start? Breaking this huge task down into manageable steps.
Enjoying these videos?
Want more of this respectful & attachment focused info to help you de-code your toddler's sleep?
3 Tips for Mastering the gentle "No", without losing your cool!
Struggling to say “no” to your toddler? Here’s what helps when you're trying to set loving limits and stay sane.
Sinead's Sleep Story
Sinead kindly shares her experience in working with me when she found herself at her wits-end with her 8mo little girl's sleep. She shares how the changes we made marked the most pivotal moment in her parenting journey, so far!
4 Infant sleep myths: de-bunked.
There are so many sleep "rules" floating around that are... well, just not true. In this video, I’m busting some of the most common myths I come across in my work as a holistic sleep coach.
"Overtiredness prevents sleep"
"Children must sleep alone to become independent"
"Never wake a sleeping baby"
"Holding your baby to sleep spoils them"
Less sugar, less ipad, less tantrums, more sleep!
Sometimes, sleep situations can feel overwhelming and beyond our control. We may begin to think there are deep-rooted causes requiring complex solutions. But in reality, making simple, foundational changes can lead to massive improvements.
Ever noticed that when your little one is sick or teething, everything seems way worse at night? You're not imagining it—there’s actually a very logical reason behind this.
Do my thoughts & ideas resonate with your parenting style?
If so, then why not check out a few more of my free resources...
Don’t worry if your baby needs you a lot for sleep.
For decades, there’s been endless chatter about making babies "independent sleepers" as quickly as possible, but let’s put things into perspective: It’s completely normal for your baby to rely on you for sleep until they feel ready to do it on their own. We don't expect them to become independent at eating or walking by turning our backs & leaving them on their own to figure it out. Why should sleep be any different?
Does your baby fight every nap, only sleep for 20–30 minutes, and pop awake the second you try to put them down? Here I share the most likely reasons your baby resists naps.
For more information DOWNLOAD my Free 4–6 Month Sleep Guide.
When Will My Child Sleep on Their Own? (The Truth About Independent Sleep!)
How co-sleeping can actually support independent sleep
How children learn through observation and mimicry
When kids naturally start seeking their own space
Why pushing independence too soon can backfire
Floor beds...
Why do some sleep consultants love them while others immediately dismiss the idea?
Why short newborn naps are NOT a cause for concern
Worried about your newborn's short naps? Don’t be! In this video, I’m breaking down why short naps are completely normal and nothing to fix. Your baby’s short naps won’t harm their brain, won’t leave them overtired, and definitely don’t reflect on your parenting skills.
Want more on newborn sleep and what NOT to stress about? Download my free Newborn Guide here
Walking on egg-shells; Stacey's toddler sleep story.
Stacey came to me when life was feeling impossible. Her 14mo was such a light sleeper that even flushing the toilet or flicking a light switch could undo hours of hard work. The TV? Permanently on mute. She and her husband were tiptoeing through their own home, exhausted and on edge. Sound familiar?
(Stacey booked my Standard support)
Steph's Toddler Sleep Story
Steph came to me when her 1yo was breastfeeding 10x a night!! In her story, she shares how exhausting life had become—and what made my approach so different from the sleep school she’d already tried. You’ll hear the key insight she gained about her son’s sleep, plus the unexpected (and very welcome) part of my support that took her by surprise.
(Steph booked my Standard support)